Is cloning a part or creating it in a loop faster?

I'm trying to spawn in parts with int values into the workspace close to every second with as little lag as possible. Would it be faster to clone a part from the serverstorage with all the values into the workspace or create the part and then place it into the workspace in a script? Or is there a faster way? Thanks

I am pretty sure :Clone() causes a bit less lag. Just a bit.