Playing Animations using something else?

this isn't really Scripting help, but this is more like a "Can you do this" type of question.

i would like to know if you can play animations outside of the animation instance (like ModuleScripts and KeyFrame sequences) ive also heard that you can do CFrame Animations inside a script, but that is too hard for me, there is this plugin that converts animations to ModuleScripts:

https://www.roblox.com/catalog/442028078/Animation-Converter

so moral of the story here, can you play animations by using a ModuleScript, KeyFrame Sequences, e.c.t (anything else let me know in the answers)